I am reading a text. part of it is as follows:

" Question 1. What is YOUR role in that?

I suggest that primarily it is to help your friend to keep her mind focused on the images. If you were to try to do it yourself you will find that the mind can slip away for a number of reasons. One is that there is little to stop your mind wandering back into everyday preoccupations. "

What does "there is little to stop" mean in that context? I guess it means " it is hard to stop ". Am I right or not? if I am right, then is it correct to say " there is little to work at midnight" "there is little to sleep in parks" and so on?

I am reading a text. part of it is as follows:

Question 1. What is YOUR role in that?

I suggest that primarily it is to help your friend to keep her mind focused on the images. If you were to try to do it yourself you will find that the mind can slip away for a number of reasons. One is that there is little to stop your mind wandering back into everyday preoccupations.

What does "there is little to stop" mean in that context? I guess it means " it is hard to stop ". Am I right or not? if I am right, then is it correct to say " there is little to work at midnight" "there is little to sleep in parks" and so on?