I am asking the following question from purely understanding English language perspective. In this post, it doesn't matter to me how the policy maker interprets it.
My health insurance provides reimbursement for gym membership, subject to at least 50 workout sessions in 6 months, which I guess is approximately 2 workout sessions per week in average.
To qualify for one workout session, you must exercise once during a 24-hour period. There must be at least eight hours between workouts.
I am not sure whether my English is too bad to understand the quote or the quote was written in bad English.
What does "exercise once during a 24-hour period" mean?
Is "exercise once during a 24-hour period" contrary to "at least eight hours between workouts"?