If they throw you anything out of the blue and you catch it because you have fast reflects you are...

  • 2
    I think you mean reflexes, not reflects. – J.R. Dec 28 '17 at 10:43
  • Idiomatic ways to ask the question are "What do you call someone who reacts and thinks fast?" or "How to describe someone who reacts and thinks fast?" – Tᴚoɯɐuo Dec 28 '17 at 13:51

Many options. A few include:

You are very responsive.
You are very alert.
You are very reactive.

And, a few more here.

Alternatively, a simple word quick can also work!

You throw a stone at her out of the blue, and she'll catch it! She's very quick!

  • I think quick works well, because it can be used for mental quickness, or fast physical reflexes. – J.R. Dec 28 '17 at 10:44

You are looking for the word deft, along with any of its synonyms.

"She deftly answered all the questions thrown at her."

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