This one is a little bit of tricky because I do not have a context.

There's even a saying that says "Every day is arm day".

Does it mean workout day?


Without context, that's the first thing I think of. [Body part] day is the day you target and work out your [body part]. On arm day, you work out your arms. They often say, "Don't skip leg day."

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However, it could easily be something else that has to do with your arm, or [body part], with a particular context in mind.

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