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This one is a little bit of tricky because I do not have a context.

There's even a saying that says "Every day is arm day".

Does it mean workout day?

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Without context, that's the first thing I think of. [Body part] day is the day you target and work out your [body part]. On arm day, you work out your arms. They often say, "Don't skip leg day."

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However, it could easily be something else that has to do with your arm, or [body part], with a particular context in mind.

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"Every day is [X] day" is a well-known formula into which you can plug almost any activity that you consider so important you must do it every day.

Examples:

  • Every day is pizza day
  • Every day is a workout day

One particular case that's a common phrase:

  • Every day is a school day

This is a metaphor meaning the same as, "You learn something new every day."

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Another possibility is that it could be short for “Armistice Day,” which is an older name for Veterans Day. Although this is not a standard abbreviation for this term, Veterans Day just occurred (November 11), so without any context, this is what I thought of when I read the quote.

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