I was looking at a service that revolves around curing anxiety and panic attacks and I saw this:
Listen to the shorter body scans or longer visualizations below to get rooted when you are feeling anxious.
This text is about a body scan/meditation feature of the service.
It seems body scan meditation is a sort of guided meditation that helps one develop mindful awareness of bodily sensations. Besides, there is another type of meditation called 'visualization meditation', when the focus of a meditation is an image, the meditation becomes visualization. Therefore, there are two kinds of meditations in this context.
However, I still can't understand what exactly 'listen to shorter body scans or longer visualizations' means, especially because I don't know what's below this paragraph.
I would really appreciate any help.