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Is it correct to say 'you will hurt' or 'you will get hurt'? I read this quote on the net:

“It’s not a question of whether you will hurt, or of how much you will hurt; it’s a question of what you will do, and how well you will do it, while pain has her wanton way with you.”

― Daniel James Brown, The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

And another thing - the her in the last line it's meant a person or otherwise it should be 'pain has his wanton'.

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It's fine, but it's atypical phrasing in order to emphasize that the pain will happen, and when it does, it will happen to them, personally. This makes it a kind of threat, but also a challenge.

The more common phrasing would be:

It’s not a question of whether it will hurt, or of how much it will hurt ...

As Jason Bassford's comment mentions, "her" is a feminine personification of the general concept of pain, which otherwise would be gender-neutral. There is often a difference in nuance between calling something "he" vs. "she" -- but since this is mostly personal interpretation (and hardly specific to English) I leave it to you to imagine why the coach characterizes pain as female.

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