Tell me please what is the most natuaral way to say that I want someone to grab a barbell with hands close to each. Here are exaples:
Grip the bar closely to activate your triceps before doing a close-grip barbell barbell bench press!
Grip the bar with your hand close to each other to activate your triceps before doing a close-grip barbell press.
The second varian is wordy, so I would like to know a shorter natural version of saying that in a less short fasion.