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Here it goes:

As I mentioned in the eating section, 7 to 14 days of a keto run is the most I would suggest at any one time.

Does the author mean always by that?

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No, it means "in one go". In other words, do keto for a maximum run of 7-14 days, then stop for a while before going back to it.

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  • Why didn't the author just say "at a time"? What does "any" mean there? – Dmytro O'Hope Feb 9 '19 at 14:08
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    @DmytroO'Hope The use of any emphasizes repetition and the fact that one particular time is no different than another time. The same thing applies to them all equally. Think of any one time as combining one time and any time. – Jason Bassford Feb 9 '19 at 17:36

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