the following is the result of me translating and then subtitling I am not entirely sure if I should use a comma at the end of the 1st line or even in the second line. but I chose to put it as follows.
The reason why we eat oil and fats
and the reason we say that one is healthy, and the other is harmful
is that there are two types of Omega, aka fatty acids that the body needs.
the following is more confusing, as it's not clear to me whether I can use a semi colon in the first 2 sentences in place of ", and", then right after that use semi colon because it's a list with comma used in one of the ingredients(the last one).
This subject specifically has shocked me.
I decided to flip the table while drinking a cup of Matcha tea, and tell you how to fry;
which oil to fry in;
which oils are beneficial and which are harmful;
what to know about your frying oil of choice;
everything about olive oil, butter, ghee, and other types of oil.