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Are all the following grammatical? and which one is the most natural?

I haven't eaten anything for 3 hours.

I haven't eaten anything over the last 3 hours.

The last time I ate anything was 3 hours ago.

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    All are grammatical and idiomatic. – Jeff Morrow Feb 18 '20 at 17:26
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They are all natural, but you can omit the anything and just say:

I haven't eaten for 3 hours.

I feel that is more idiomatic as it's something I've both said and heard many times living in Australia.

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