As far as I know we can't use an adverb before the objects. Like that.

I painted carefully the house [incorrect] I carefully painted the house [correct] I painted the house carefully [correct]

But in case of continuously I saw these following examples on the Cambridge dictionary.

You can't work continuously for six hours without a break! The teachers speak continuously throughout the class.

What is the difference between continuously and other adverbs??


The difference between your two examples isn't the choice of adverb, but the fact that your first example has a transitive verb and a direct object. You shouldn't put an adverb between a verb and its direct object.

Note that we can use "carefully" in your second example sentences:

You can't work carefully for six hours without a break!"
The teachers speak carefully throughout the class."

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