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Can someone please describe "building in", "cascading passion", "the Nirvana formula personified" in the following text:

Journalist Gillian Gaar described "Heart-Shaped Box" as "the Nirvana formula personified, with a restrained, descending riff played through the verse, building in intensity to the cascading passion of the chorus".

The text was copied from: https://en.wikipedia.org/wiki/Heart-Shaped_Box#Composition_and_lyrics

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"The Nirvana formula" indicates that the author believes Nirvana had an obvious pattern or approach to structuring their songs: begin more quietly w/a descending series of notes, then build in energy/speed/volume to a loud & emotional chorus.

"The Nirvana formula personified" basically means that the author thinks "Heart-Shaped Box" is a good example of that formula, and that the song itself takes on human characteristics of being emotional and energetic. This is a bit more interesting than saying "it's a good example of the Nirvana formula."

It begins more restrained & not so loud/intense. It opens with a "descending riff" meaning it starts from a higher tone/note and moves through a short/repeated/identifiable series of notes to a lower one.

"Building intensity" means that as the song progresses, it gets louder, faster, heavier, more "intense".

A "cascade" is like a waterfall, or something continuously overflowing/falling. Upon reaching the chorus, the passion with which Kurt Cobain sings/plays, and the music itself becomes overflowing & unrestrained. Contrast the screaming vocals & distorted guitars of the chorus with the relatively calm lyrics & non-distorted guitar of the verses, and you see the "formula" at work.

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