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What is this guy saying at 13:34 to 13:45 in this video? I do understand about the hip, and hamstrings parts, but rest of em kinda unclear to me.

closed as off-topic by FumbleFingers, M.A.R. ಠ_ಠ, ColleenV, Glorfindel, Nathan Tuggy Aug 27 '15 at 16:24

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    Welcome to ELL! At times the videos are so noisy for even native speakers to understand what's being said, so you don't need to lose confidence when you don't hear what people mumble. – M.A.R. ಠ_ಠ Aug 27 '15 at 8:52
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    I'm voting to close this question as off-topic because ELL is not a transcription service – FumbleFingers Aug 27 '15 at 12:31
  • Fumble, I didn't ask you for a transcription service. You seem to have a chip on your shoulder regarding this question. – SAO Aug 27 '15 at 14:41
  • SAO, no one has a chip on their shoulder. This question is asking for transcription, though. – Nathan Tuggy Aug 27 '15 at 16:24
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    I asked this question in order to improve my listening skills, and I was having a trouble to understand what the guy saying in this video until I got the answer below. I don't know this can be still transcription propose, but I really learned something by posting this question. Hopefully, some people not confuse propose between learning and a personal gain. – SAO Aug 27 '15 at 17:53
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[13:20] ... "Now let's talk about a controversial topic: Proper Depth. You didn't think I'd make an entire how to squat video without mentioning depth did you? Proper depth is achieved when the crease of your hips goes below the top of your kneecap."

[13:35] "I don't want to hear about how you hit parallel or went below parallel or your thighs are parallel, your hamstrings are parallel, your femur was parallel, I don't care."

[13:45] "If the crease of your hips goes below the top of your kneecap, it's a good squat. If the crease of your hips does not go below the top of your kneecap, it was not a good squat. Period."

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