What is this guy saying at 13:34 to 13:45 in this video? I do understand about the hip, and hamstrings parts, but rest of em kinda unclear to me.
closed as off-topic by FumbleFingers, M.A.R. ಠ_ಠ, ColleenV♦, Glorfindel, Nathan Tuggy Aug 27 '15 at 16:24
- This question does not appear to be about learning the English language within the scope defined in the help center.
[13:20] ... "Now let's talk about a controversial topic: Proper Depth. You didn't think I'd make an entire how to squat video without mentioning depth did you? Proper depth is achieved when the crease of your hips goes below the top of your kneecap."
[13:35] "I don't want to hear about how you hit parallel or went below parallel or your thighs are parallel, your hamstrings are parallel, your femur was parallel, I don't care."
[13:45] "If the crease of your hips goes below the top of your kneecap, it's a good squat. If the crease of your hips does not go below the top of your kneecap, it was not a good squat. Period."