I am in a scenario where i have to inform my colleague that i was ill and i was suffering from vomiting , this is a past scenario as i am talking to him the next day. So how i can i present this to him.

1) I was suffering from vomiting all the day
2) I had vomiting the whole day
3) I did vomit all day

Was, had and did all are presenting past in this scenario, so how to understand that which is best suit for which scenario. As i am not a native speaker of english so i am not confirm about the correction of choices i write above.