Here are the sentences:
It was only so long. It was only this long.
Is your dream only so big? Is your dream only this big?
I think they’re the same, but with different feelings that I couldn’t describe.
Your examples of
so
this
has a difference in nuance. Both mean that something is limited.
By using "so" it is indeterminable in where the limit is: maybe a foot, maybe two feet. Using "this" has a specific limit.
However with additional context, both "so" and "this" may have exactly the same meaning.