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If am in a car, can I say that it's hot because sunlight is falling on me? Can you please put on car window shades? What is the correct way to express this?

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Heating being a basic experience and essential to cooking, baking, making pottery, &c. there is a veritable horde of phrases you could use. One of the more emphatic is

I'm burning up over here,

a hyperbole that gets across your extreme discomfort and the need for help remedying the situation as soon as possible.

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  • Many, many possibilities, but a nice one would be "The sun is making me hot"
    – Philip Roe
    Commented Apr 14, 2017 at 1:34
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I think the most idiomatic phrase is probably "I'm in the sun".

Taken literally, of course this is silly - you're not physically located inside the star around which Earth orbits. But no native speaker would think that's what you meant.

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