First off, ditch the running shoes, you can leave bare foot, or if your gym allows that I will get some chuck Taylor, some wrestling shoes, you can blow it out some vans~!
What does "you can blow it out some vans" mean?
I know vans is a name of shoes brand, but I don't get it that last part "you can blow it out some vans." Does it mean you can even wear vans while you are working out?
Actually I heard this from a youtube video, at 01:07, this guys said those, but I really don't get it "blow it out some vans".
Is this a sort of unborn word?